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My Diary on Wellness

As a wellness coach and motherhood coach, I've always been passionate about holistic wellness, but it wasn't until I applied these principles to my own life that I truly understood their power.

Understanding Circadian Rhythm Mar 02, 2025

What is Circadian Rhythm?

Our circadian rhythm is essentially our body’s natura...

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Balancing Roles and Identities: Encouraging Mothers to Live Beyond Motherhood Feb 18, 2025

In the beautiful chaos of motherhood, it’s easy to lose sight of the multifacete...

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Manchurian Kebabs Feb 15, 2025

Ingredients:

  • A Handful of cabbage, grated.
  • 1 carrot, grated.
  • 1/4 Capsicum,
    • ...
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Sleep Routine For Optimal Health Feb 13, 2025

When people talk about aligning your circadian rhythm, they often focus on wakin...

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Easy Vegan Miso Soup with Noodles and Vegetables Jan 10, 2025

Happy Thursday peeps, Enjoy this yummy Japanese dish in the comfort of your home...

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Everything you need to know to travel with kids this holiday! Dec 07, 2024

Yay! It’s travel season. Schools are closed, and everyone wants to enjoy the hol...

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Meet The Author

Zeeya Jaffer

Wellness Coach and Entrepreneur

Enter the world of Zeeya Jaffer, a multi passionate woman, not defined by a single title. Her heartbeat is in wellness, seamlessly intertwining her expertise in Ayurveda, NLP, and Life Coaching with her unwavering passion for nurturing the whole person.