What is Circadian Rhythm? Our circadian rhythm is essentially our body’s natural sleep-wake cycle, closely tied to the Earth’s day and night cycle. This internal clock regulates not just our sleep …
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Ingredients For the corn 2 pieces of fresh corn sliced into 4 strips per corn 1 tbsp smoked paprika 1 tbsp olive oil Pinch salt & pepper Pinch dried thyme For the lime and chilli dressing 1/2 red onion finely diced 1/2 red chilli finely …
Ingredients For the salad 1 large baby gem / sweet gem lettuce, leaves left whole 4 baby / 2 Middle Eastern cucumbers, thinly sliced 8 radishes, thinly sliced 1 large spring …
As a high-performance mom, sometimes finding ways to spend quality time with the kids and bond with them can be quite difficult. In case you can't think of what to …
Remember the 'But What do I write?' section from our last 'All You Need to Know to Start Journaling' blog? You can catch up on it here. Despite that resource, …
Ingredients: 1 medium sweet potato 1 large beetroot (or 2 small beetroots) 1/2 cup quinoa 1 cup water (for quinoa) 2 green chillies, finely chopped 2 tbsp dry mixed herbs …
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Understanding Screen Time: The Good The Bad, and The Balance.
April 4, 2024
Screen time – we're all familiar with it. It's the hours we spend glued to our smartphones, tablets, computers, and TVs. Whether it's watching videos, playing games, or scrolling through social …
According to google dictionary, procrastination is the habit of unnecessarily delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead. It is different from laziness, …
When I'm stuck on ideas for activities with the kids, cooking often comes to the rescue. Last week, I stumbled upon a recipe on Instagram, saving it for moments just …
So, you've probably heard a lot about journaling lately, right? But let's take a moment to really understand what journaling is all about. Is it just jotting down every thought …