Wellness Deconstructed Podcast: Chapter 2
The Mental Health Chapter
Episode One
The wait is finally over! 🎉 Today, we’re thrilled to introduce Chapter Two of our podcast. Get ready as Zeeya challenges stigmas and dives deep into the mental health challenges we face every day. Tune in for fresh perspectives, real conversations, and interesting insights. Don’t miss it! Hit the bell icon to stay updated on our latest releases! .
Episode Two
This episode is packed with information and inspiration to help bridge the gap in mental health understanding and support, focusing on the critical importance of mental health first aid. This episode provides crucial insights into mental health first aid, aiming to equip listeners with the knowledge and skills to act when it matters most.Â
Episode Three
Kenya is finally not tolerating silence around mental health. Conversations are opening up, men are seeking help, and the government is taking action. But is it enough? Is Kenya truly moving from stigma to seeking help? This episode takes a look into the dynamics around mental health in Kenya, with psychologist Rubie Miseda, founder of Jipende Wellness.
Episode Four
Join us for an inspiring conversation about children’s mental health with Ekta, an experienced play therapist, passionate about helping kids and educating parents. Together, we discover the power of play therapy in building emotional resilience and learn how to create a nurturing environment where your child feels safe to express their emotions. We will also tackle the tricky topic of screen time and social media, sharing practical tips for managing technology to support your child’s mental well-being. Â
Episode Five
In this episode, we tackle the often-stigmatized topic of men’s mental health in Kenya. Our guest, Rishi, shares his personal journey with therapy and opens up about the challenges men face in seeking help due to cultural barriers and societal expectations. We delve into the importance of vulnerability, breaking down harmful stereotypes, and embracing healthy coping mechanisms. Rishi offers practical tips for men to prioritize their mental well-being and build a strong support system.
Episode Six
How can you incorporate art into your daily life for better mental health? In this episode, we explore the world of art therapy with Sakina, a mental health expert and passionate advocate for creative healing. Sakina shares her expertise on various art forms, from doodling and mandala art to the unique practice of energized manifestation art using spices. We get into the science behind art therapy, its impact on the brain, and how it can help individuals navigate through difficult emotions and experiences.Â
Episode Seven
Feeling stuck, overwhelmed, or just plain blah? You’re not alone. Join Zeeya as she chats with self-connection coach @AliyaDawoodani about EFT (Emotional Freedom Technique). Discover how this simple tapping practice can help you quiet that inner critic, find relief from anxiety, and cultivate a deeper connection to yourself. It’s time to take charge of your well-being and create a life you love.
Episode Eight
Feeling hangry? Can’t sleep? Your gut might be trying to tell you something! 🤫 In this episode, we uncover the surprising connection between your gut health and mental well-being. Join us as food scientist and nutritionist Zenia spills the secrets to a happier gut, better sleep, and even how to outsmart picky eaters! 🥦 It’s time to feed your mind and body with the knowledge you crave.