Wellness Deconstructed Podcast: Chapter 1
The Expert Chapter
Episode One
In our inaugural episode ‘Meet Zeeya – Wellness Deconstructed,’ we peel back the layers of wellness with Zeeya, a passionate advocate for holistic health. Dive into a journey of self-discovery, as Zeeya shares her unique approach to balancing mind, body, and spirit. From debunking common wellness myths to exploring innovative wellness practices.
Episode Two
‘Unveiling the Secrets of Holistic Dental Health,’ we delve into the often-overlooked world of holistic dentistry with a leading expert. Discover the profound connection between oral health and overall wellness, as our guest reveal groundbreaking practices that go beyond traditional dentistry. Learn how the health of your mouth can influence your physical, emotional, and spiritual well-being
Episode Three
With extensive expertise in psychology, therapy, yoga, energy healing, and mystic arts, Nyamwathi curates transformative healing journeys for those navigating high-stress environments. Discover Nyamwathi’s array of yoga styles, from Intuitive Vinyasa Flow to Alignment-Based Hatha, Office Yoga, Restorative, and Yin Yoga, as we unravel her inspiring path of healing and empowerment.
Episode Four
Explore the intricate relationship between body and mind in Episode 4, as we uncover the transformative power of somatic bodywork. Our expert physiotherapist guest sheds light on how these techniques can harmonize your physical and mental well-being, paving the way for holistic wellness. Dive into this enlightening discussion and subscribe to stay informed on all our latest episodes!
Episode Five
In this episode we embark on a transformative journey with our compassionate womb therapy expert as we delve into the exploring our sensuality and connect to our feminine power.Explore how this ancient practice, alongside mindful movement, fosters an inner connection to the core of a woman’s intuition and is widely practiced as mode of healing and SelfCare.
Episode Six
This episode features a CrossFit Level 1 coach and bodybuilding enthusiast, as he shares his inspiring transformation story. We dive into how exercising helps us feel better and boost mood, leading to an increased likelihood that we will not relapse into old patterns or give up on our goals. What are some benefits you have observed on your mental health as a result of exercising?
Episode Seven
Ready to break free from pain interruptions? Meet our posture therapist, dedicated to enhancing your active lifestyle. Through personalized corrective exercises and functional movement, she addresses the root cause of discomfort, empowering you to live life to the fullest.
Episode Eight
We’ve got some awesome insights lined up for you, covering wellness and holistic living while also embracing a greener lifestyle. Nelly from Green Thing Kenya share’s some valuable tips on how to make a positive impact on our planet through sustainable practices.